“Your energy body is your personal frequency. It is as unique to you as your fingerprint.”
Catherine Carrigan
I wrote a post a couple months ago, “16 Ways To Raise Your Frequency” which talks all about frequencies. If you have not read it yet then here is an excerpt below:
There is a vibrational frequency of energy that expands across the universe. Frequency is described as the rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light). Energy is the property of matter and radiation which manifests as a capacity to perform work . Energy is in all living cells whether human, plant or animal.
According to the science of quantum physics, this energy is continuously moving through time and space, at various speeds causing it to vibrate. Similar to unseen radio waves that broadcast news, talk & music, your vibrational frequency emanates from your physical, mental, emotional and spiritual states. Each individual, whether they acknowledge it or not has this energy around them and within and everyone has a different vibration. A high oscillating vibration aligns you to the flow of life. Synchronisms align effortlessly, a natural flow of abundance and you experience more overall optimism. Lower vibrations welcome in more egoic emotions such as, pride, fear and shame. These states are not inherently all bad, rather they help us address the areas of our lives that need healing.
After doing a lot of research on what raises and what lowers our frequencies, I started to switch my music to frequency tracks and mantras during the weekdays. Also, whenever I have anxiety, I listen to these tracks which help me tremendously. I have had a bunch of friends ask me for recommendations so I decided to put together this list of all my favorites.
FREQUENCY TRACKS
MANTRA TRACKS
There are so many frequency and mantras tracks on Youtube so I will definitely be adding to this list when I come across new ones that I like. Also, If you have any favorites that I should add to this list write a comment below!!
